Ingredients for 2 persons:

• 250 g of natural yoghurt
• 2 inches ginger root
• 4 tablespoons of bean sprouts

Preparazione:

Clean the ginger, chop it and add it in the blender with all other ingredients. Evaluate the consistency and, if necessary, add ½ cup of water, operate the blender until the mixture is homogeneous.

This should take 1 drink per day for a month, is a source of enzymes that regularize the bowel and promote the reduction of abdominal fat, with a clear conclusion that will help to thin your waistline and win constipation.

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Recipes easy and quick to cook. In cucina con Manu.
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