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Milkshake of yogurt, sprouts and ginger

Ingredients for 2 persons:

  • 250 g of natural yoghurt
  • 2 inches ginger root
  • 4 tablespoons of bean sprouts



Clean the ginger, chop it and add it in the blender with all other ingredients. Evaluate the consistency and, if necessary, add ½ cup of water, operate the blender until the mixture is homogeneous.

This should take 1 drink per day for a month, is a source of enzymes that regularize the bowel and promote the reduction of abdominal fat, with a clear conclusion that will help to thin your waistline and win constipation.


This post is also available in: French, Italian, Spanish

Recipes easy and quick to cook. In cucina con Manu.
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