Ingredients for 2 persons:
- 250 g of natural yoghurt
- 2 inches ginger root
- 4 tablespoons of bean sprouts
Clean the ginger, chop it and add it in the blender with all other ingredients. Evaluate the consistency and, if necessary, add ½ cup of water, operate the blender until the mixture is homogeneous.
This should take 1 drink per day for a month, is a source of enzymes that regularize the bowel and promote the reduction of abdominal fat, with a clear conclusion that will help to thin your waistline and win constipation.