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The yogurt


The yogurt is a probiotic that strengthens the intestinal flora and the immune system, which for the most part is formed in the intestine.

The lactic acid bacteria contained in it have an effect and inflammation particularly as they help to produce cytokines, which may help reduce the symptoms of food allergies as well as those of colitis.

The research found that those who consume a low-fat plain yogurt is rich in live lactic acid bacteria in a diet for weight loss, lose more weight and increase lean muscle mass more than those who do not consume it, and there is a loss over the abdomen.

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Recipes easy and quick to cook. In cucina con Manu.
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