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Yogurt, mood and weight loss

Ingredients for 2 persons:

  • 2 cups of natural yogurt
  • 2 baskets of mixed berries
  • a spoonful of oatmeal 2 teaspoons maple syrup

 

Preparazione:

Put all ingredients in a bowl, stir gently and break down the amount in two cups decorated with berries.

Yogurt, together with berries, if you replaced the noon meal, will join the weight loss on mood.

This post is also available in: French, Italian, Spanish


Recipes easy and quick to cook. In cucina con Manu.
Copyright © 2011 Manuela Gandolfo. All Rights Reserved.

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