Fishing gives us 15% of the daily requirement of vitamin C, very useful in defending ourselves from any kind of infection, capable of facilitating the absorption of iron in the blood and able to combat the negative effects of free radicals, reducing the risk of cancer. In this precious fruit pulp is the beta-carotene, all ‘inside of our body turns into vitamin A, which is essential for healthy bones, skin and teeth and is also a large amount of potassium, a mineral essential for the nervous system and heart, just to replenish any loss of minerals, due to excessive sweating.

Thanks to its digestibility is particularly suitable for pregnant women and all people who suffer from intestinal disorders, especially when fully ripe, can solve the constipation of children, even very small, its high potassium content makes it suitable in the diuretic and diets of hypertensive patients.

A peach a day, especially away from meals, as more digestible and non-swollen stomach, gives without adding sugar and regenerates the supply of minerals.

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Recipes easy and quick to cook. In cucina con Manu.
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