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Roll salmon, smoked cheese and julienne vegetables

Ingredients for 4 people: 4 slices of salmon 4 slices of smoked cheese cake 3 zucchini 2 onions 3 carrots 1 drizzle of extra virgin olive oil white vinegar   Preparation:   Peel the vegetables, wash and cut into julienne strips, sautéed onions in a pan with a drizzle of extra virgin olive oil and, […]

Sole in Norman

Ingredients for 4 people: 4 soles 2 carrots 2 zucchini extra virgin olive oil salt Preparation: Filleted soles, clean carrots and zucchini, cut into julienne strips and sauté in a pan with a drizzle of extra virgin olive oil. The sauteed vegetables you put them inside of each fillet of sole and arrotolerete infornerete on […]

Prawns in crispy rice noodles with julienne of vegetables

Ingredients for 4 people: 4 shrimp 30 grams of rice noodles 2 carrots 2 zucchini extra virgin olive oil oil for frying 1 egg salt Preparation:   Wash the vegetables, mondatele, cut into julienne strips and sauté in a pan with a little olive oil for 5 minutes so that they are crispy. Blanched in […]

Chunks of beef with cherry tomatoes and eggplants

Ingredients for 4 people: 800 grams of diced beef 2 eggplants 20 cherry tomatoes 2 shallots 2 carrots 2 tablespoons of extra virgin olive oil 1 glass of white wine 1 cup vegetable broth salt black pepper   Preparation: Peel the staircases and finely affettatateli, peeled, washed carrots and slice them. Prepare a pan with […]

Mussel soup and vegetables

Ingredients for 4 people: 1 kg of mussels 2 carrots 2 stalks of celery ½ glass of cognac 1 cup of cream 4 sprigs of thyme 1 shallot 4 tablespoons of extra virgin olive oil   Preparation: Clean mussels thoroughly, remove the filaments, pass under running water and pour into a large pan, cook covered […]

Aspic of Chicken Diet

Ingredients for 4 people: 400 g chicken breast 2 g of agar agar 3 carrots 5 tablespoons of peas 2 tablespoons corn 1 tablespoon diced red pepper 1 tablespoon diced yellow bell pepper 1l of water 2 tablespoons dry white wine a pinch of salt   Preparation: Bring to boil the water with white wine […]

Garden vegetable julienne

Ingredients for 4 people: 4 slices of yellow bell peppers 2 zucchini 4 mushrooms 2 carrots extra virgin olive oil white vinegar salt   Preparation: Wash vegetables, peel the carrots, cut into julienne strips and let them jump into a frying pan with a drizzle of extra virgin olive oil, after 3 minutes add 2 […]

Vegetarian centrifuged

Ingredients for 4 people: 4 carrots 2 red peppers 1 fennel 1 lemon juice salt black pepper Preparation: Clean the vegetables, scrape the carrots and sprouted, remove the seeds and the white part of the peppers, fennel private part of the outer, cut it into julienne strips and dip in a bowl with ice water. […]

Problems of high cholesterol?

Try this concoction! Ingredients: 2 lemons untreated, washed and cut into wedges without removing the skin 2 carrots washed, peeled and chopped 2 teaspoons anise seed 2 tablespoons rosemary flowers (flowers used in the absence of leaves) 2 tablespoons fennel seeds 2 tablespoons of flaxseed 1 liter of water Preparation: Boil all ingredients in a […]

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