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Bucatini with ragout of cod

Ingredients for 4 people: 320 grams of pasta like bucatini ½ kg of cod ½ kg of ripe tomatoes 4 tablespoons of extra virgin olive oil 1 white onion 1 red pepper 1 tablespoon chopped parsley Preparation: Wash the cod removing any bones and skin, cut into chunks. Cross Slit the tomatoes on top cover […]

Sea bream with herbs and vegetable caponata

Ingredients for 4 people: 4 fillets of sea bream about 100 g each 4 tablespoons of extra virgin olive oil thyme basil parsley 1 courgette 1 carrot 1 stalk of celery 1 shallot 1 ripe tomato salt black pepper   Preparation: Take away any plugs from the fillets, cut into diamond shapes (diamond-shaped pieces) 3 […]

Octopus salad and beans

Ingredients for 4 people: 1.2 kg of octopus ½ kg shelled fresh borlotti bean 4 tablespoons of extra virgin olive oil 1 tablespoon chopped parsley salt black pepper   Preparation: Cook the beans in boiling salted water. Boil the octopus after it is cleaned and rinsed in plenty of water for about an hour and […]

Red clam chowder

Ingredients for 4 people: 1 kg of clams 1 glass of white wine 1 onion 50 g of sweet bacon 2 stalks of celery 2 tablespoons of flour 2 cans of chopped tomatoes 2 tablespoons chopped parsley 400 g of potatoes 40 g of butter 3 tablespoons coarse salt pepper to taste   Preparation: Wash […]

Anchovy broth

Ingredients for 4 people: 250 g anchovies previously cleansed 600 g tomatoes 1 handfu l of chopped parsley 1 sachet of saffron 4 tablespoons of extra virgin olive oil salt 4 slices of bread   Preparation: Divide the 4 slices of bread into cubes and toast in a nonstick skillet with a drizzle of extra […]

Centrifuged zucchini

Ingredients for 2 persons: 2 zucchini 2 cm ginger 2 sprigs of parsley   Preparation: Peel ginger and chop it, wash, zucchini, Check this box, and cut to pieces; rinsed parsley, add all the ingredients in the centrifuge, control everything and collect the juice in two cups, drink immediately. This centrifuge is rich in potassium […]

Rice burns fat

Ingredients for 2 persons: 160 g Carnaroli rice 1 shallot 1 sachet of saffron 750 ml of green tea 1 tablespoon extra virgin olive oil salt 1 bunch of parsley chilli   Preparation: Peel the shallots, chop finely and let it dry in a pan with extra virgin olive oil, add the rice and toast […]

Stuffed peppers with Omega 3

Ingredients for 2 persons: 2 bell peppers of different colors, but also of the same size 2 small cans of tuna in brine 2 boiled potatoes 1 bunch of parsley 4 basil leaves salt black pepper   Preparation: Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and […]

Sea bass with zucchini scales

Ingredients for 4 people: 1 sea bass from about 1200 g 300 g zucchini 20 g butter 1 tablespoon chopped parsley salt   Preparation: Fillet the sea bass fillets and get 4: the bone and the head put it in a pan with 400ml water and bring to a boil with 1 carrot, 1 onion, […]

Eggs with yogurt cream satiating

Ingredients for 4 people: 4 eggs 2 jars of yogurt naturally compact 8 radishes 1 bunch of parsley salad 1 pinch of salt a sprinkling of black pepper 4 chives   Preparation: Cook eggs in boiling water for 8 minutes, then pass them under cold water and shell them, cut them in half and arrange […]

Octopus, sauteed potatoes and pine nuts

Ingredients for 4 people: 1 kg of octopus 350 g potatoes 2 bay leaves 3 tablespoons extra virgin olive oil 1 handful of pine nuts 1 tablespoon chopped parsley 4 leaves of parsley   Preparation. Wash the octopus and put to boil in cold water for about 45 minutes and let it cool in its […]

Chickpea puree with prawns

Ingredients for 4 people 2 cans chickpeas preferably Bonduelle 12 prawns freeze 36/40 4 shrimp 1 handful of chopped parsley 4 sprigs of parsley for decoration extra virgin olive oil white wine salt   Preparation: Drain the chickpeas and pass a mini-Pimero until creamy, add the chopped parsley and stir in the meantime clean the […]

Shrimp sautéed with chickpeas

Ingredients for 4 people 2 cans chickpeas preferably Bonduelle 8 prawns freeze 36/40 4 shrimp 1 handful of chopped parsley 4 sprigs of parsley for decoration extra virgin olive oil white wine salt   Preparation: Drain the beans and plunge into a heated frying pan with plenty of extra virgin olive oil, add the chopped […]

Drink ginger flavored with melon

 Ingredients for 4 people: 1.2 kg of melon 1 piece of fresh ginger 1 teaspoon chopped parsley 1 teaspoon chopped basil 8 drops of Tabasco 2 tablespoons of extra virgin olive oil a pinch of salt 12 cherry tomatoes for garnish   Preparation: Remove the rind with melon, remove seeds and cut into pieces and […]

Cauliflower Salad

Ingredients for 4 people: 400 g of cauliflower 2 tablespoons of extra virgin olive oil 3 tablespoons lemon juice 4 tomatoes black pepper salt 2 sprigs of parsley 1 lemon, sliced   Preparation: Wash cauliflower, break into florets, heat 2 tablespoons of extra virgin olive oil in a frying pan and cook the cauliflower for […]

Sardines

Ingredients for 4 people: 12 salted anchovies chopped parsley 1 clove of garlic dry white wine white wine vinegar salt extra virgin olive oil breadcrumbs   Preparation: Clean the anchovies by removing the head and backbone of running water and making the final rinse with a mixture of water and vinegar. Dry them well with […]

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