Ingredients for 4 people: 4 oranges 1 onion 1 shallot 4 tablespoons of extra virgin olive oil some mint leaves olives to taste salt chilli Preparation: Wash and dry the oranges, cut into thin slices and arrange on 4 individual plates as a base. Finely chop onion and shallot them, pitted olives and chop […]
Sedanini fondue pepper
Ingredients for 4 people: 320 grams of pasta type sedanini 1 red bell pepper 1 yellow pepper 1 shallot 200 ml cream 3 tablespoons extra virgin olive oil 3 tablespoons grated Parmesan cheese salt black pepper Preparation: Toast the peppers by placing them in the oven to 180 degrees whole, until the skin will […]
Trenette flavored peppers and zucchini
Ingredients for 4 people: 400 grams of trenette 1 red bell pepper 1 yellow pepper 2 zucchini 1 shallot 4 tablespoons of extra virgin olive oil salt “Tablespoon grated Parmesan cheese to taste pepper to taste Preparation: Wash and check the zucchini, cut into juilienne, wash the peppers, cut them in half, remove seeds […]
Sea bream with herbs and vegetable caponata
Ingredients for 4 people: 4 fillets of sea bream about 100 g each 4 tablespoons of extra virgin olive oil thyme basil parsley 1 courgette 1 carrot 1 stalk of celery 1 shallot 1 ripe tomato salt black pepper Preparation: Take away any plugs from the fillets, cut into diamond shapes (diamond-shaped pieces) 3 […]
Mussel soup and vegetables
Ingredients for 4 people: 1 kg of mussels 2 carrots 2 stalks of celery ½ glass of cognac 1 cup of cream 4 sprigs of thyme 1 shallot 4 tablespoons of extra virgin olive oil Preparation: Clean mussels thoroughly, remove the filaments, pass under running water and pour into a large pan, cook covered […]
Rice burns fat
Ingredients for 2 persons: 160 g Carnaroli rice 1 shallot 1 sachet of saffron 750 ml of green tea 1 tablespoon extra virgin olive oil salt 1 bunch of parsley chilli Preparation: Peel the shallots, chop finely and let it dry in a pan with extra virgin olive oil, add the rice and toast […]