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Ingredients for 4 people: 1.4 kg of sea bass 12 cherry tomatoes 1 handful of pine nuts 1manciata of olives 1 orange 1 lemon 4 tablespoons of extra virgin olive oil 1 glass of white wine salt black pepper Preparation: Take a sea bass, evisceratelo, remove the scales, put it in a pan, add […]
Penne alla Norma
Ingredients for 4 people: 1 kg of tomatoes 4 eggplants 150 grams of ricotta salata 1 white onion 320 grams of pasta like penne 4 tablespoons of extra virgin olive oil basil salt pepper Preparation: Wash the eggplants and cut into cubes, sprinkle with salt, put them to drain in a colander covered with […]
Sardinian gnocchi with cream of zucchini
Ingredients for 4 people: 320 grams of Sardinian gnocchi 3 zucchini 8 cherry tomatoes 1 handful pine nuts 2 tablespoons ricotta cheese 2 tablespoons of extra virgin olive oil 1 cup vegetable broth salt black pepper Preparation: Wash the zucchini, Check this box, cut into thick slices and sauté in a pan with extra […]
Pappa col pomodoro
Ingredients for 4 people: 400 grams of bread 1.2 kg of ripe tomatoes 1.5 l of vegetable broth 4 tablespoons of extra virgin olive oil 2 cloves of garlic salt basil pepper to taste Preparation: Wash tomatoes, privateli the stalk and seeds, cook over low heat for 20 minutes […]
Ribbons of zucchini and shrimp
Ingredients for 4 people: 12 shrimp 3 zucchini 250 g cherry tomatoes 150 g of leek 1 handful of capers 4 tablespoons of extra virgin olive oil 4 sprigs of thyme salt black pepper Preparation: Wash and check the zucchini, cut into thin lengthwise and blanch for 1 minute in a pot with salted […]
Bucatini with ragout of cod
Ingredients for 4 people: 320 grams of pasta like bucatini ½ kg of cod ½ kg of ripe tomatoes 4 tablespoons of extra virgin olive oil 1 white onion 1 red pepper 1 tablespoon chopped parsley Preparation: Wash the cod removing any bones and skin, cut into chunks. Cross Slit the tomatoes on top cover […]
Chunks of beef with cherry tomatoes and eggplants
Ingredients for 4 people: 800 grams of diced beef 2 eggplants 20 cherry tomatoes 2 shallots 2 carrots 2 tablespoons of extra virgin olive oil 1 glass of white wine 1 cup vegetable broth salt black pepper Preparation: Peel the staircases and finely affettatateli, peeled, washed carrots and slice them. Prepare a pan with […]
Bundles with eggplant and smoked cheese
Ingredients for 4 people: 350 gr of smoked cheese cake 1 long eggplant 2 tomatoes 10 pitted black olives 3 tablespoons extra virgin olive oil 1 bunch of basil salt pepper to taste Preparation: Cut the eggplant into thin slices, arrange them in a colander, add salt and leave to rest for 20 minutes […]
Steamed Squid
Ingredients for 4 people: 400 g of average fresh squid 20 cherry tomatoes 2 zucchini 1 onion 4 tablespoons of extra virgin olive oil 4 basil leaves salt black pepper Preparation: Wash the squid, peel, remove the internal bone and the tooth at the center of the tentacles, or if you have time, have […]
Red clam chowder
Ingredients for 4 people: 1 kg of clams 1 glass of white wine 1 onion 50 g of sweet bacon 2 stalks of celery 2 tablespoons of flour 2 cans of chopped tomatoes 2 tablespoons chopped parsley 400 g of potatoes 40 g of butter 3 tablespoons coarse salt pepper to taste Preparation: Wash […]
Anchovy broth
Ingredients for 4 people: 250 g anchovies previously cleansed 600 g tomatoes 1 handfu l of chopped parsley 1 sachet of saffron 4 tablespoons of extra virgin olive oil salt 4 slices of bread Preparation: Divide the 4 slices of bread into cubes and toast in a nonstick skillet with a drizzle of extra […]
Cannelloni with vegetable
Ingredients for 4 people: 12 rectangles of pasta for lasagna 150 grams of cottage cheese 2 eggplants 3 zucchini 2 cup of chopped tomatoes 3 tablespoons grated Parmesan cheese 4 tablespoons of extra virgin olive oil salt Preparation: In a frying pan with a drizzle of extra virgin olive oil Put the tomato sauce, […]
Smoothie tomato, pepper, oregano
Ingredients for 2 persons: 2 tomatoes 2 teaspoons of oregano 1 pinch of pepper Preparation: Wash tomatoes, slit cross on top deck, plunge in boiling water for 30 seconds, drain them, pass them under cold water to cool them, peel, remove seeds, cut into small pieces, then put all the ingredients in the blender […]
Calcium-rich soy steak
Ingredients for 2 persons: 2 soy steaks 2 tomatoes, beef heart 6 tablespoons of corn flour 1 egg 4 basil leaves extra virgin olive oil salt pepper to taste Preparation: Prepared in a bowl corn flour, a pinch of salt and one of black pepper, lightly beat with a bruised flesh soy steaks, mash […]
Tomatoes, produce melanin
Tomatoes, produce melanin Properties: Tomatoes are the main source of lycopene, an antioxidant which, together with beta-carotene, of which this fruit is rich and provides a ‘perfect tan. The key thing is that the beta-carotene stimulates the production of melanin keeping skin young. A curious thing is that lycopene is more active during a […]
Eggplant Parmigiana revisited
Ingredients for 4 people: 2 elongated aubergines 3 tablespoons extra virgin olive oil 2 round tomatoes (about the same diameter of the eggplant) 250 g cherry tomatoes 2 leaves of basil 4 florets of basil to decorate 2 mozzarella 50 g of grated parmesan cheese Preparation: Wash and cut the tomatoes into 4 and […]
Eggs Bismark
Ingredients for 4 people: 4 eggs 16 asparagus 4 pieces of cheese Raschera 2 tablespoons of extra virgin olive oil 4 small tomatoes to decorate salt Preparation: Clean, wash and blanch the asparagus in salted water, drain and arrange in a radial pattern into 4 serving plates; Raschera cut the cheese into cubes and […]
Baked Conchiglioni
Ingredients for 4 people: 400 grams of pasta type conchiglioni 1 onion 2 trumpets medium 2 tomatoes, beef heart 200 g of tomato puree 1 mozzarella grated parmesan cheese extra virgin olive oil salt pepper to taste Preparation: Cook the conchiglioni in plenty of boiling salted water for about 12 minutes and drain. Meanwhile, peeled […]
Paccheri vegetable ragout
Ingredients for 4 people: 400 grams of pasta type paccheri 1 medium onion 2 trumpets 1 eggplant 12 cherry tomatoes 1 mozzarella salt ½ cup white wine extra virgin olive oil pepper to taste Preparation: Meanwhile, regular diced vegetables, and when the onion is golden, add the diced vegetables and cook, stirring, over high heat […]
Cauliflower Salad
Ingredients for 4 people: 400 g of cauliflower 2 tablespoons of extra virgin olive oil 3 tablespoons lemon juice 4 tomatoes black pepper salt 2 sprigs of parsley 1 lemon, sliced Preparation: Wash cauliflower, break into florets, heat 2 tablespoons of extra virgin olive oil in a frying pan and cook the cauliflower for […]
Lasagna with meat sauce escarole
Ingredients for 4 people: 500 grams of minced beef 150 g of frozen fried Mixed 400 g of peeled tomatoes 2 heads of escarole 40 g of grated parmesan cheese extra virgin olive oil salt black pepper Preparation: Heat 4 tablespoons of olive oil in a saucepan, add the mixture to fry, brown it, […]
