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Milkshake of yogurt, sprouts and ginger

Ingredients for 2 persons: 250 g of natural yoghurt 2 inches ginger root 4 tablespoons of bean sprouts   Preparation: Clean the ginger, chop it and add it in the blender with all other ingredients. Evaluate the consistency and, if necessary, add ½ cup of water, operate the blender until the mixture is homogeneous. This […]

Yogurt and fruit sorbet

Ingredients for 4 people: 500 g of fruit (peach, melon, strawberries, etc …) 250 g thick natural yoghurt Preparation: Choose your favorite fruits, seeds or the skins of release it or even of the filaments, add the yogurt to the natural dense type, a drop of juice for the outstanding balance, then blend everything together […]

Vital drink strawberry

Ingredients for 4 people: 120 gr of strawberries 300 ml of milk 200 ml natural yoghurt 150 ml of apple juice 1 tablespoon honey ½ lemon juice   Preparation: Wash strawberries, remove the stems, cut them in half and place them in a blender along with all other ingredients and blend. Pour into glasses and […]

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