Lecithin is derived mainly from legumes such as soybeans.

And ‘able to clean up the blood vessels by fat that is deposited and thus play an important role in preventing against excess cholesterol and atherosclerosis., In contrast, also, stress and protects the brain, the nervous system and liver.

Take 2 tablespoons of soy lecithin powder once a day, even for long periods, to make it as pleasant as you can mix it in water, fruit juices, soups, soups, yogurt, etc..

On the market are also found in pills, 3 pills once a day with water or other beverages before or during meals.

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Recipes easy and quick to cook. In cucina con Manu.
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