Ingredients for 2 persons:

• 2 bell peppers of different colors, but also of the same size
• 2 small cans of tuna in brine
• 2 boiled potatoes
• 1 bunch of parsley
• 4 basil leaves
• salt
• black pepper

Preparazione:

Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and dry. Blend tuna with potatoes, parsley and basil washed and dried, a pinch of salt and pepper. With the mixture stuffed peppers that you can steam or bake in the oven at 180 degrees for 20-25 minutes.

This dish provides essential Omega 3 fatty acids that oppose the bad LDL cholesterol, also potatoes with their content of carbohydrate, protein combined with tuna, maintain constant levels of glucose in the blood, preventing also overweight.

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Recipes easy and quick to cook. In cucina con Manu.
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