Sito in italiano In cucina con Manu english site In cucina con Manu sitio en espanol In cucina con Manu site en francais

The ginger

Ginger is a spicy potato flavor, its consumption helps to thin the phlegm, calms cough, relieves pain intercostal, abdominal, muscular and rheumatic origin, the digestion of carbohydrates, proteins and the production of bile. And as a good anti-nausea during pregnancy and for those who suffer from sea sickness and car sickness, is also used to […]

Anti-influenza Ginger Decoction

Preparation: Take a ginger root, peel, cut into slices and soak in a pint of ‘Water for 15 minutes, now it all boil, reduce heat and simmer for 10 minutes, strain and drink the decoction warm. And ‘good in the early stages of colds, flu and coughs. Sweetened with a teaspoon of honey.

Infusion decongestant airway

Preparation: Prepare a bowl with a teaspoon of grated ginger, the juice of half a lemon and a teaspoon of honey, pour boiling water and drink this herbal tea hot. This infusion will help to clear a stuffy nose and consequently to breathe better.  

Smoothie tomato, pepper, oregano

Ingredients for 2 persons: 2 tomatoes 2 teaspoons of oregano 1 pinch of pepper   Preparation: Wash tomatoes, slit cross on top deck, plunge in boiling water for 30 seconds, drain them, pass them under cold water to cool them, peel, remove seeds, cut into small pieces, then put all the ingredients in the blender […]

Milkshake of yogurt, sprouts and ginger

Ingredients for 2 persons: 250 g of natural yoghurt 2 inches ginger root 4 tablespoons of bean sprouts   Preparation: Clean the ginger, chop it and add it in the blender with all other ingredients. Evaluate the consistency and, if necessary, add ½ cup of water, operate the blender until the mixture is homogeneous. This […]

Shake of celery, soy milk and coriander

Ingredients for 2 persons: 2 cups of soy milk 4 stalks of celery 1 teaspoon coriander seeds   Preparation: Wash the celery, the filaments removed, cut into small pieces and place in blender along with the other ingredients; operated until a homogeneous mixture. This drink contains potassium diuretic and substances that stimulate the weight loss […]

Rice milkshake , Belgian and thyme

Ingredients for 2 persons: 2 cups rice milk 50 grams of Belgian endive 2 teaspoons of thyme 1 pinch of pepper   Preparation: Wash and chop the endives, then put it in the bell of the blender with all other ingredients, blend until mixture is smooth, pour into two glasses. This drink contains bitter principles […]

Centrifuged cucumber

Ingredients for 2 persons: 2 cucumbers 2 tomatoes   Preparation: Washed and peeled cucumber, wash the tomatoes, boil, peel, cut the vegetables into chunks and put them in the centrifuge operated the equipment and collect the juice in a glass. Drink it immediately to keep the properties intact. The cucumber, known for its diuretic, draining […]

Centrifuged onion

Ingredients for 2 persons: 1 onion of Tropea 2 carrots 2 leaves of basil   Preparation: Peel the onion and carrot, wash and cut into small pieces, put them in the vegetable Centrifugal previously washed with basil, operate the machine and collect the juice into glasses. Drink it immediately. I prefer to recommend the onion […]

Centrifuged carrot

Ingredients for 2 persons: 2 carrots 2 apples   Preparation: Washed and peeled carrots and apples, cut into pieces, put them in the centrifuge, control everything and collect the juice in 2 cups, drink it immediately. This drink is a source of beta carotene, stimulates the immune system and helps to purify the skin, it […]

Centrifuged zucchini

Ingredients for 2 persons: 2 zucchini 2 cm ginger 2 sprigs of parsley   Preparation: Peel ginger and chop it, wash, zucchini, Check this box, and cut to pieces; rinsed parsley, add all the ingredients in the centrifuge, control everything and collect the juice in two cups, drink immediately. This centrifuge is rich in potassium […]

Infusion of birch

Ingredients: 1 l of water 25 g of birch leaves   Preparation: Bring to a boil a liter of water, pour 25 grams of birch leaves, turn off the heat, let cool, strain and drink 3 cups a day for 20 days. The consumption of tea for 20 days will also release toxins and excess […]

Soya lecithin

Lecithin is derived mainly from legumes such as soybeans. And ‘able to clean up the blood vessels by fat that is deposited and thus play an important role in preventing against excess cholesterol and atherosclerosis., In contrast, also, stress and protects the brain, the nervous system and liver. Take 2 tablespoons of soy lecithin powder […]

The olives saves arteries.

The olives are good friends of health, of course, should be eaten in moderation, can be used during an aperitif protective of heart and brain, only 5 black olives, rinsed well from the brine, to take a daily requirement of good monounsaturated fats that clean arteries. Accompany them to a tomato juice and you will […]

Sushi and sashimi allies of the heart

Japanese food is very balanced and low in fat, sushi is a dish based on rice and fish, raw fish sashimi only. They are rich in Omega 3, protein and iodine, very useful to stimulate the metabolism, rebalance your thyroid function, protect against cardiovascular disease and lower triglycerides and cholesterol. Combined with the soya sauce […]

Rosemary and mint herbal tea

Ingredients: 2 teaspoons of rosemary 2 teaspoons of mint 250 ml of water   Preparation: Bring water to the boil, turn off the heat and add 2 teaspoons for each herb, cover the pan and let stand for 10 minutes and wear it during the day in small sips. This herbal tea counteracts the bad […]


Rosemary has digestive properties and diuretic, clears the gland, liver and promotes the elimination of excess cholesterol. You can use it to flavor meat and fish, is also excellent in fruit salads, and to enrich the flavor of olive oil and vinegar.    

The sage

The sage and Digestive and keeps under control the levels of sugar and blood cholesterol. You can use it to flavor sauces, ravioli with butter and sage are good for stuffing, meat and fish for gold in the pan for vegetables in the oven and are delicious to accompany a drink just in batter and […]

The laurel

The laurel is a diuretic, digestive and helps to eliminate bad fats, you can use it for meat, fish and legumes, you can also use it to flavor oil and vinegar.  

The liquorice

Licorice has a protective role of the liver, you can use it to flavor cakes and stewed fruit.    

The mint

Mint promotes secretion and production of bile, which is necessary to eliminate excess cholesterol.    

The thymus

The thymus used regularly reduces the bad cholesterol, ideal for cereals, fish, salads, cooked vegetables and roasted meats.

Saffron and green tea fat burner

Saffron, a spice as well as being valuable, aids digestion, lowers blood pressure and reduces cholesterol. Its action is enhanced by the action of green tea, the beverage known antioxidant that helps eliminate bad fats more easily by the body.    

Rice burns fat

Ingredients for 2 persons: 160 g Carnaroli rice 1 shallot 1 sachet of saffron 750 ml of green tea 1 tablespoon extra virgin olive oil salt 1 bunch of parsley chilli   Preparation: Peel the shallots, chop finely and let it dry in a pan with extra virgin olive oil, add the rice and toast […]

Salmon with honey save the heart

Ingredients for 2 persons: 150 g fresh salmon 1 teaspoon of honey 1 lemon 1 tablespoon capers 4 chives   Preparation: Squeeze the lemon and put juice in a bowl with honey; filleted salmon in thin slices and place on a plate, pour the emulsion of lemon juice and honey and let stand in refrigerator […]

Stuffed peppers with Omega 3

Ingredients for 2 persons: 2 bell peppers of different colors, but also of the same size 2 small cans of tuna in brine 2 boiled potatoes 1 bunch of parsley 4 basil leaves salt black pepper   Preparation: Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and […]

Cream of zucchini anti swelling

Ingredients for 2 people. 4 zucchini 1 block of tofu 1 sprig of mint 1 teaspoon of curry salt i tablespoon toasted sesame   Preparation: Wash and check the zucchini, cut into small pieces and boil in half a liter of water, drain and place in blender with the tofu pieces and mint, washed and […]

Seafood salad and economic rebalancing

Ingredients for 2 persons: 1 prepared for seafood salad of 500 g 1 carrot 1 onion 1 celery 1 tablespoon chopped parsley 1 lemon 1 clove of garlic 1 lemon salt pepper laurel 2 tablespoons of extra virgin olive oil   Preparation Clean, wash and cut vegetables into small cubes and put them to cook […]

Calcium-rich soy steak

Ingredients for 2 persons: 2 soy steaks 2 tomatoes, beef heart 6 tablespoons of corn flour 1 egg 4 basil leaves extra virgin olive oil salt pepper to taste   Preparation: Prepared in a bowl corn flour, a pinch of salt and one of black pepper, lightly beat with a bruised flesh soy steaks, mash […]

Yogurt, mood and weight loss

Ingredients for 2 persons: 2 cups of natural yogurt 2 baskets of mixed berries a spoonful of oatmeal 2 teaspoons maple syrup   Preparation: Put all ingredients in a bowl, stir gently and break down the amount in two cups decorated with berries. Yogurt, together with berries, if you replaced the noon meal, will join […]

The yogurt

  The yogurt is a probiotic that strengthens the intestinal flora and the immune system, which for the most part is formed in the intestine. The lactic acid bacteria contained in it have an effect and inflammation particularly as they help to produce cytokines, which may help reduce the symptoms of food allergies as well […]

Omelet Yogurt Nourishing muscle

Ingredients for 4 people: 6 eggs 1 jar of thick yogurt 1 handful of toasted pine nuts 1 tablespoon chopped chives 1 tablespoon chopped mint 1 handful of chopped capers salt black pepper   Preparation: Beat eggs in a bowl, combine the drained yogurt from its natural liquid, pine nuts, toasted, chopped capers, chives, mint, […]

Herbal tea with lime

Ingredients: 1 teaspoon lime 1 teaspoon of lemon balm 1 cup of boiling water   Preparation: Put 2 teaspoons of herb in a cup of boiling water to steep for 10 minutes, strain and drink 4 cups a day. This tea is excellent for stress, anxiety, emotional eating and mood.    

Anti anxiety spicy salad

Ingredients for 2 persons: 2 bananas 2 cucumbers 2 fresh chillies 1 tablespoon of juice limon2 slices of rye bread black pepper   Preparation: Peel and slice the bananas and sprinkle with lemon juice, and add the cucumber, washed, peeled and cut into slices, add the washed and chopped red pepper, mix together and serve […]

Vital drink strawberry

Ingredients for 4 people: 120 gr of strawberries 300 ml of milk 200 ml natural yoghurt 150 ml of apple juice 1 tablespoon honey ½ lemon juice   Preparation: Wash strawberries, remove the stems, cut them in half and place them in a blender along with all other ingredients and blend. Pour into glasses and […]

Eggs with yogurt cream satiating

Ingredients for 4 people: 4 eggs 2 jars of yogurt naturally compact 8 radishes 1 bunch of parsley salad 1 pinch of salt a sprinkling of black pepper 4 chives   Preparation: Cook eggs in boiling water for 8 minutes, then pass them under cold water and shell them, cut them in half and arrange […]

Aspic of Chicken Diet

Ingredients for 4 people: 400 g chicken breast 2 g of agar agar 3 carrots 5 tablespoons of peas 2 tablespoons corn 1 tablespoon diced red pepper 1 tablespoon diced yellow bell pepper 1l of water 2 tablespoons dry white wine a pinch of salt   Preparation: Bring to boil the water with white wine […]

Papaya anti sunburn

Properties: Papaya contains vitamins A, E and PP, is an effective antioxidant, it keeps the skin supple, fights free radicals, prevents sunburn and helps to regenerate tissue. Eat a papaya a day, even pureed and prepare your skin for a good exposure to the sun.    

Almonds, preparing the skin to the sun

Properties: Almonds contain selenium, zinc and vitamin E, a perfect mix for preparing the skin to the sun, free radical selenium and zinc combined, potentiates the anti-aging action of vitamin E. You can only consume 5 almonds a day for a month to help your skin to a perfect sun exposure.

Red chicory anti erythema

Properties: The red radish contains beta carotene, anti-inflammatory substances and plant pigments, in particular antioxidants, anthocyanins, which function to absorb ultraviolet rays, preventing sunburn and helps to regenerate tissue. Eat 100 grams of radish a day to prepare for a good sun exposure.    

Yogurt fights the fotosensibiltà

Properties: Yogurt contains live lactic viamina and B, which fights the photosensitivity, often the cause of sunburn and has an antioxidant and refreshing. Just eat a yogurt a day to help your skin to a good exposure.    

Tomatoes, produce melanin

Tomatoes, produce melanin   Properties: Tomatoes are the main source of lycopene, an antioxidant which, together with beta-carotene, of which this fruit is rich and provides a ‘perfect tan. The key thing is that the beta-carotene stimulates the production of melanin keeping skin young. A curious thing is that lycopene is more active during a […]

Apricots, defended from ultraviolet rays

Properties: Apricots are rich in beta carotene, promote uniform and golden tan, protect the skin from harmful ultraviolet radiation, are useful to counteract skin aging. It would be enough to eat apricots 4 days a month before sun exposure, even pureed.    

Risotto with turkey and vegetable fat burning

Ingredients for 2 persons: 140 grams of rice Rome 150 grams of turkey breast 1 trumpet 1 carrot 1falda red pepper 1 layer of green pepper 1 layer of yellow pepper 6 almonds salt 3 cm of fresh ginger root 1 tablespoon extra virgin olive oil   Preparation: Wash and check the zucchini, cut into […]

Fishing against constipation and hypertension

Fishing gives us 15% of the daily requirement of vitamin C, very useful in defending ourselves from any kind of infection, capable of facilitating the absorption of iron in the blood and able to combat the negative effects of free radicals, reducing the risk of cancer. In this precious fruit pulp is the beta-carotene, all […]

Blender apricot and pomegranate juice

Ingredients for 2 persons: 6 ripe apricots 1 glass of pomegranate juice   Preparation: Blend the chopped 6 ripe apricots, after washing and removing the core, with a glass of pomegranate juice that can be found in herbal medicine. Wear it at mid-morning, without adding sugar provides the mix of apricot and pomegranate juice is […]

Melon face wrap

Ingredients: 1 slice of melon 1 handful of melon seeds   Preparation: Whisk or beat up a handful of melon seeds with a slice of melon to which you previously removed the skin. Apply this pack on your face after exposure to the sun, it will prolong your tan and moisturize your skin thoroughly.

Drink ginger flavored with melon

 Ingredients for 4 people: 1.2 kg of melon 1 piece of fresh ginger 1 teaspoon chopped parsley 1 teaspoon chopped basil 8 drops of Tabasco 2 tablespoons of extra virgin olive oil a pinch of salt 12 cherry tomatoes for garnish   Preparation: Remove the rind with melon, remove seeds and cut into pieces and […]

The tea

The tea is a cure and helps you burn more calories: Contains calcium, potassium high power draining, magnesium helps to calm the nervous hunger, sodium, phosphorus, zinc and vitamins. This combination of active ingredients helps you lose weight, slows the aging process, strengthens the immune system and fights free radicals. Tea reduces the absorption of […]

Problems of high cholesterol?

Try this concoction! Ingredients: 2 lemons untreated, washed and cut into wedges without removing the skin 2 carrots washed, peeled and chopped 2 teaspoons anise seed 2 tablespoons rosemary flowers (flowers used in the absence of leaves) 2 tablespoons fennel seeds 2 tablespoons of flaxseed 1 liter of water Preparation: Boil all ingredients in a […]

Crediti: Realizzazione Siti Web - XONIC. Disclaimer: tutti i loghi e i marchi citati sono dei rispettivi proprietari.

Utilizzando il sito, accetti l'utilizzo dei cookie da parte nostra. maggiori informazioni

Questo sito utilizza i cookie per fonire la migliore esperienza di navigazione possibile. Continuando a utilizzare questo sito senza modificare le impostazioni dei cookie o clicchi su "Accetta" permetti al loro utilizzo.