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Ingredients for 4 people: 4 oranges 1 onion 1 shallot 4 tablespoons of extra virgin olive oil some mint leaves olives to taste salt chilli Preparation: Wash and dry the oranges, cut into thin slices and arrange on 4 individual plates as a base. Finely chop onion and shallot them, pitted olives and chop […]
Pasta with sauce or bonito
Ingredients for 4 people: 320 grams of trenette 200 g fillet of bonito 250 grams of eggplant 1 handful of capers 1 handful of pitted black olives 4 tablespoons of extra virgin olive oil 4 sprigs of mint salt Preparation: Drained capers, rinse and set aside, wash the eggplant, cut into cubes, sprinkle with […]
Thinly sliced zucchini and cucumbers
Ingredients for 4 people: 3 zucchini 3 cucumbers ½ lemon juice 4 tablespoons of extra virgin olive oil 6 mint leaves 1 sprig of mint to decorate 2 jars of natural yogurt salt black pepper Preparation: Crush the mint with extra virgin olive oil, peel the cucumber and cut into rings, wash and check […]
Rosemary and mint herbal tea
Ingredients: 2 teaspoons of rosemary 2 teaspoons of mint 250 ml of water Preparation: Bring water to the boil, turn off the heat and add 2 teaspoons for each herb, cover the pan and let stand for 10 minutes and wear it during the day in small sips. This herbal tea counteracts the bad […]
Cream of zucchini anti swelling
Ingredients for 2 people. 4 zucchini 1 block of tofu 1 sprig of mint 1 teaspoon of curry salt i tablespoon toasted sesame Preparation: Wash and check the zucchini, cut into small pieces and boil in half a liter of water, drain and place in blender with the tofu pieces and mint, washed and […]
