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Salad with oranges

Ingredients for 4 people: 4 oranges 1 onion 1 shallot 4 tablespoons of extra virgin olive oil some mint leaves olives to taste salt chilli   Preparation: Wash and dry the oranges, cut into thin slices and arrange on 4 individual plates as a base. Finely chop onion and shallot them, pitted olives and chop […]

Pasta with sauce or bonito

Ingredients for 4 people: 320 grams of trenette 200 g fillet of bonito 250 grams of eggplant 1 handful of capers 1 handful of pitted black olives 4 tablespoons of extra virgin olive oil 4 sprigs of mint salt   Preparation: Drained capers, rinse and set aside, wash the eggplant, cut into cubes, sprinkle with […]

Thinly sliced ​​zucchini and cucumbers

Ingredients for 4 people: 3 zucchini 3 cucumbers ½ lemon juice 4 tablespoons of extra virgin olive oil 6 mint leaves 1 sprig of mint to decorate 2 jars of natural yogurt salt black pepper   Preparation: Crush the mint with extra virgin olive oil, peel the cucumber and cut into rings, wash and check […]

Rosemary and mint herbal tea

Ingredients: 2 teaspoons of rosemary 2 teaspoons of mint 250 ml of water   Preparation: Bring water to the boil, turn off the heat and add 2 teaspoons for each herb, cover the pan and let stand for 10 minutes and wear it during the day in small sips. This herbal tea counteracts the bad […]

The mint

Mint promotes secretion and production of bile, which is necessary to eliminate excess cholesterol.    

Cream of zucchini anti swelling

Ingredients for 2 people. 4 zucchini 1 block of tofu 1 sprig of mint 1 teaspoon of curry salt i tablespoon toasted sesame   Preparation: Wash and check the zucchini, cut into small pieces and boil in half a liter of water, drain and place in blender with the tofu pieces and mint, washed and […]

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