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Rosemary and mint herbal tea

Ingredients: 2 teaspoons of rosemary 2 teaspoons of mint 250 ml of water   Preparation: Bring water to the boil, turn off the heat and add 2 teaspoons for each herb, cover the pan and let stand for 10 minutes and wear it during the day in small sips. This herbal tea counteracts the bad […]


Rosemary has digestive properties and diuretic, clears the gland, liver and promotes the elimination of excess cholesterol. You can use it to flavor meat and fish, is also excellent in fruit salads, and to enrich the flavor of olive oil and vinegar.    

Problems of high cholesterol?

Try this concoction! Ingredients: 2 lemons untreated, washed and cut into wedges without removing the skin 2 carrots washed, peeled and chopped 2 teaspoons anise seed 2 tablespoons rosemary flowers (flowers used in the absence of leaves) 2 tablespoons fennel seeds 2 tablespoons of flaxseed 1 liter of water Preparation: Boil all ingredients in a […]

Treviso salad stewed with onions and raisins

Ingredients for 4 people: 4 heads of Treviso 1 red onion 50 grams of raisins 1 tablespoon white vinegar extra virgin olive oil 1 sprig of rosemary salt black pepper Preparation: Soak the raisins in warm water for 30 minutes, washed very well Treviso, drain and cut each into 4 wedges 4 heads. Peel the […]

Spinach and feta cheese basket

Ingredients for 4 people: 450 g of puff pastry 50 grams of pine nuts 700 g of spinach 6 tablespoons of extra virgin olive oil 2 tablespoons heavy cream 250 grams of crumbled feta cheese 1 sprig of rosemary 1 sprig of sage 1 sprig of thyme 100 grams of rocket salt   Preparation: Put […]

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