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Salad with oranges

Ingredients for 4 people: 4 oranges 1 onion 1 shallot 4 tablespoons of extra virgin olive oil some mint leaves olives to taste salt chilli   Preparation: Wash and dry the oranges, cut into thin slices and arrange on 4 individual plates as a base. Finely chop onion and shallot them, pitted olives and chop […]

Sedanini fondue pepper

Ingredients for 4 people: 320 grams of pasta type sedanini 1 red bell pepper 1 yellow pepper 1 shallot 200 ml cream 3 tablespoons extra virgin olive oil 3 tablespoons grated Parmesan cheese salt black pepper   Preparation: Toast the peppers by placing them in the oven to 180 degrees whole, until the skin will […]

Trenette flavored peppers and zucchini

Ingredients for 4 people: 400 grams of trenette 1 red bell pepper 1 yellow pepper 2 zucchini 1 shallot 4 tablespoons of extra virgin olive oil salt “Tablespoon grated Parmesan cheese to taste pepper to taste   Preparation: Wash and check the zucchini, cut into juilienne, wash the peppers, cut them in half, remove seeds […]

Sea bream with herbs and vegetable caponata

Ingredients for 4 people: 4 fillets of sea bream about 100 g each 4 tablespoons of extra virgin olive oil thyme basil parsley 1 courgette 1 carrot 1 stalk of celery 1 shallot 1 ripe tomato salt black pepper   Preparation: Take away any plugs from the fillets, cut into diamond shapes (diamond-shaped pieces) 3 […]

Mussel soup and vegetables

Ingredients for 4 people: 1 kg of mussels 2 carrots 2 stalks of celery ½ glass of cognac 1 cup of cream 4 sprigs of thyme 1 shallot 4 tablespoons of extra virgin olive oil   Preparation: Clean mussels thoroughly, remove the filaments, pass under running water and pour into a large pan, cook covered […]

Rice burns fat

Ingredients for 2 persons: 160 g Carnaroli rice 1 shallot 1 sachet of saffron 750 ml of green tea 1 tablespoon extra virgin olive oil salt 1 bunch of parsley chilli   Preparation: Peel the shallots, chop finely and let it dry in a pan with extra virgin olive oil, add the rice and toast […]

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