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Ingredients for 4 people: 1.4 kg of sea bass 12 cherry tomatoes 1 handful of pine nuts 1manciata of olives 1 orange 1 lemon 4 tablespoons of extra virgin olive oil 1 glass of white wine salt black pepper Preparation: Take a sea bass, evisceratelo, remove the scales, put it in a pan, add […]
Salad with oranges
Ingredients for 4 people: 4 oranges 1 onion 1 shallot 4 tablespoons of extra virgin olive oil some mint leaves olives to taste salt chilli Preparation: Wash and dry the oranges, cut into thin slices and arrange on 4 individual plates as a base. Finely chop onion and shallot them, pitted olives and chop […]
Pasta with sauce or bonito
Ingredients for 4 people: 320 grams of trenette 200 g fillet of bonito 250 grams of eggplant 1 handful of capers 1 handful of pitted black olives 4 tablespoons of extra virgin olive oil 4 sprigs of mint salt Preparation: Drained capers, rinse and set aside, wash the eggplant, cut into cubes, sprinkle with […]
Bundles with eggplant and smoked cheese
Ingredients for 4 people: 350 gr of smoked cheese cake 1 long eggplant 2 tomatoes 10 pitted black olives 3 tablespoons extra virgin olive oil 1 bunch of basil salt pepper to taste Preparation: Cut the eggplant into thin slices, arrange them in a colander, add salt and leave to rest for 20 minutes […]
The olives saves arteries.
The olives are good friends of health, of course, should be eaten in moderation, can be used during an aperitif protective of heart and brain, only 5 black olives, rinsed well from the brine, to take a daily requirement of good monounsaturated fats that clean arteries. Accompany them to a tomato juice and you will […]
Pizza tomato, mozzarella, olives and basil
Pizza tomato, mozzarella, olives and basil Ingredients for 4 pizzas with a diameter of 30 cm: 600 ml of lukewarm water 1 kg of flour for the pastry over the necessary 30 g of yeast 6 tablespoons of extra virgin olive oil 20 grams of salt 2 teaspoons of sugar Ingredients for the filling tomato […]
