Sito in italiano In cucina con Manu english site In cucina con Manu sitio en espanol In cucina con Manu site en francais

Omelet Yogurt Nourishing muscle

Ingredients for 4 people:

  • 6 eggs
  • 1 jar of thick yogurt
  • 1 handful of toasted pine nuts
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped mint
  • 1 handful of chopped capers
  • salt
  • black pepper



Beat eggs in a bowl, combine the drained yogurt from its natural liquid, pine nuts, toasted, chopped capers, chives, mint, salt and a sprinkling of black pepper, stir well and pour into a non-stick baking pan and bake at 180 degrees for 20 minutes.

Thanks to the protein of yogurt and eggs, this frittata is useful to tone muscle mass and promote weight loss in the same time.

This post is also available in: French, Italian, Spanish

Recipes easy and quick to cook. In cucina con Manu.
Copyright © 2011 Manuela Gandolfo. All Rights Reserved.

Insert a Comment

Crediti: Realizzazione Siti Web - XONIC. Disclaimer: tutti i loghi e i marchi citati sono dei rispettivi proprietari.