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Ingredients for 4 arbanelle: 400 grams of beans 1 onion 4 shrimp extra virgin olive oil salt black pepper Preparation: Soak the beans the night before and let them boil for about 40 minutes and drain them, if you only use the canned beans. Clean the shrimp and set aside their heads, peel […]
Timbale of potatoes
Ingredients for 4 people: 4 potatoes salt pepper Preparation: Peel the potatoes, wash and cut into julienne strips and place them in a bowl, add salt, pepper and trasferitelesu a baking sheet lined with parchment paper with the help of a pastry rings to give the round shape. Bake at 180 degrees for […]
Cherry tomatoes stuffed
Ingredients for 4 people: 12 cherry tomatoes 250 grams of canned tuna 250 grams of cottage cheese 4 lettuce leaves 100 grams of flowers of the caper salt black pepper Preparation: Empty the tomatoes with a dig, salt lightly and let them drain upside down for 15 minutes. Meanwhile, puree the drained tuna and […]
Pappa col pomodoro
Ingredients for 4 people: 400 grams of bread 1.2 kg of ripe tomatoes 1.5 l of vegetable broth 4 tablespoons of extra virgin olive oil 2 cloves of garlic salt basil pepper to taste Preparation: Wash tomatoes, privateli the stalk and seeds, cook over low heat for 20 minutes […]
The slices of eggplant pâté
Ingredients for 4 people: 3 eggplants 120 grams of sweet bacon slices 4 slices of bread 4 tablespoons of extra virgin olive oil basil salt black pepper Preparation: Divide the eggplant lengthwise, leaving her with a knife, carve the meat in the skin, drizzled with extra virgin olive oil, a pinch of salt and […]
Sedanini fondue pepper
Ingredients for 4 people: 320 grams of pasta type sedanini 1 red bell pepper 1 yellow pepper 1 shallot 200 ml cream 3 tablespoons extra virgin olive oil 3 tablespoons grated Parmesan cheese salt black pepper Preparation: Toast the peppers by placing them in the oven to 180 degrees whole, until the skin will […]
Trenette flavored peppers and zucchini
Ingredients for 4 people: 400 grams of trenette 1 red bell pepper 1 yellow pepper 2 zucchini 1 shallot 4 tablespoons of extra virgin olive oil salt “Tablespoon grated Parmesan cheese to taste pepper to taste Preparation: Wash and check the zucchini, cut into juilienne, wash the peppers, cut them in half, remove seeds […]
Ribbons of zucchini and shrimp
Ingredients for 4 people: 12 shrimp 3 zucchini 250 g cherry tomatoes 150 g of leek 1 handful of capers 4 tablespoons of extra virgin olive oil 4 sprigs of thyme salt black pepper Preparation: Wash and check the zucchini, cut into thin lengthwise and blanch for 1 minute in a pot with salted […]
Bucatini with ragout of cod
Ingredients for 4 people: 320 grams of pasta like bucatini ½ kg of cod ½ kg of ripe tomatoes 4 tablespoons of extra virgin olive oil 1 white onion 1 red pepper 1 tablespoon chopped parsley Preparation: Wash the cod removing any bones and skin, cut into chunks. Cross Slit the tomatoes on top cover […]
Half sleeves with zucchini flowers and bacon
Ingredients for 4 people: 320 grams of pasta like short sleeves 80 g of thin slices of bacon 2 zucchini 1 bunch of arugula 10 zucchini flowers 2 tablespoons of extra virgin olive oil corn oil salt black pepper Preparation: Wash and check the zucchini, cut into strips and then into cubes, wash and […]
Sea bream with herbs and vegetable caponata
Ingredients for 4 people: 4 fillets of sea bream about 100 g each 4 tablespoons of extra virgin olive oil thyme basil parsley 1 courgette 1 carrot 1 stalk of celery 1 shallot 1 ripe tomato salt black pepper Preparation: Take away any plugs from the fillets, cut into diamond shapes (diamond-shaped pieces) 3 […]
Chunks of beef with cherry tomatoes and eggplants
Ingredients for 4 people: 800 grams of diced beef 2 eggplants 20 cherry tomatoes 2 shallots 2 carrots 2 tablespoons of extra virgin olive oil 1 glass of white wine 1 cup vegetable broth salt black pepper Preparation: Peel the staircases and finely affettatateli, peeled, washed carrots and slice them. Prepare a pan with […]
Bundles with eggplant and smoked cheese
Ingredients for 4 people: 350 gr of smoked cheese cake 1 long eggplant 2 tomatoes 10 pitted black olives 3 tablespoons extra virgin olive oil 1 bunch of basil salt pepper to taste Preparation: Cut the eggplant into thin slices, arrange them in a colander, add salt and leave to rest for 20 minutes […]
Octopus salad and beans
Ingredients for 4 people: 1.2 kg of octopus ½ kg shelled fresh borlotti bean 4 tablespoons of extra virgin olive oil 1 tablespoon chopped parsley salt black pepper Preparation: Cook the beans in boiling salted water. Boil the octopus after it is cleaned and rinsed in plenty of water for about an hour and […]
Steamed Squid
Ingredients for 4 people: 400 g of average fresh squid 20 cherry tomatoes 2 zucchini 1 onion 4 tablespoons of extra virgin olive oil 4 basil leaves salt black pepper Preparation: Wash the squid, peel, remove the internal bone and the tooth at the center of the tentacles, or if you have time, have […]
Thinly sliced zucchini and cucumbers
Ingredients for 4 people: 3 zucchini 3 cucumbers ½ lemon juice 4 tablespoons of extra virgin olive oil 6 mint leaves 1 sprig of mint to decorate 2 jars of natural yogurt salt black pepper Preparation: Crush the mint with extra virgin olive oil, peel the cucumber and cut into rings, wash and check […]
Red clam chowder
Ingredients for 4 people: 1 kg of clams 1 glass of white wine 1 onion 50 g of sweet bacon 2 stalks of celery 2 tablespoons of flour 2 cans of chopped tomatoes 2 tablespoons chopped parsley 400 g of potatoes 40 g of butter 3 tablespoons coarse salt pepper to taste Preparation: Wash […]
Cold cream of beetroot
Ingredients for 4 people: 3 cooked beets 1 leek 1 carrot 1 stalk of celery 1 lemon 50 ml of vegetable broth 1 tablespoon extra virgin olive oil 25 cl of cream salt pink pepper Preparation: Trim the leeks, remove the outer leaves and tough, with the carrot and chop the celery well washed […]
Champagne risotto with wisteria
Ingredients for 4 people: 320 g Carnaroli rice 3 bunches of flowers of wisteria 2 shallots 2 glasses of Champagne 2 cups vegetable broth zest of ½ lemon 2 tablespoons extra virgin olive oil 50 g of butter salt pink pepper Preparation: Finely chop the shallots, after they are peeled, let them dry in […]
Grains with saffron and poppy
Ingredients for 4 people: 320 g of wheat 2 cups vegetable broth 40 g of butter 1 leek 1 leek leaves to decorate 1 glass of white wine 1bustina of saffron 30 g of grated parmesan cheese 1 tablespoon extra virgin olive oil poppy petals salt pink pepper Preparation: Soak the night before the […]
Smoothie tomato, pepper, oregano
Ingredients for 2 persons: 2 tomatoes 2 teaspoons of oregano 1 pinch of pepper Preparation: Wash tomatoes, slit cross on top deck, plunge in boiling water for 30 seconds, drain them, pass them under cold water to cool them, peel, remove seeds, cut into small pieces, then put all the ingredients in the blender […]
Rice milkshake , Belgian and thyme
Ingredients for 2 persons: 2 cups rice milk 50 grams of Belgian endive 2 teaspoons of thyme 1 pinch of pepper Preparation: Wash and chop the endives, then put it in the bell of the blender with all other ingredients, blend until mixture is smooth, pour into two glasses. This drink contains bitter principles […]
Stuffed peppers with Omega 3
Ingredients for 2 persons: 2 bell peppers of different colors, but also of the same size 2 small cans of tuna in brine 2 boiled potatoes 1 bunch of parsley 4 basil leaves salt black pepper Preparation: Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and […]
Seafood salad and economic rebalancing
Ingredients for 2 persons: 1 prepared for seafood salad of 500 g 1 carrot 1 onion 1 celery 1 tablespoon chopped parsley 1 lemon 1 clove of garlic 1 lemon salt pepper laurel 2 tablespoons of extra virgin olive oil Preparation Clean, wash and cut vegetables into small cubes and put them to cook […]
Calcium-rich soy steak
Ingredients for 2 persons: 2 soy steaks 2 tomatoes, beef heart 6 tablespoons of corn flour 1 egg 4 basil leaves extra virgin olive oil salt pepper to taste Preparation: Prepared in a bowl corn flour, a pinch of salt and one of black pepper, lightly beat with a bruised flesh soy steaks, mash […]
Omelet Yogurt Nourishing muscle
Ingredients for 4 people: 6 eggs 1 jar of thick yogurt 1 handful of toasted pine nuts 1 tablespoon chopped chives 1 tablespoon chopped mint 1 handful of chopped capers salt black pepper Preparation: Beat eggs in a bowl, combine the drained yogurt from its natural liquid, pine nuts, toasted, chopped capers, chives, mint, […]
Risotto with turkey and vegetable fat burning
Ingredients for 2 persons: 140 grams of rice Rome 150 grams of turkey breast 1 trumpet 1 carrot 1falda red pepper 1 layer of green pepper 1 layer of yellow pepper 6 almonds salt 3 cm of fresh ginger root 1 tablespoon extra virgin olive oil Preparation: Wash and check the zucchini, cut into […]
Paccheri vegetable ragout
Ingredients for 4 people: 400 grams of pasta type paccheri 1 medium onion 2 trumpets 1 eggplant 12 cherry tomatoes 1 mozzarella salt ½ cup white wine extra virgin olive oil pepper to taste Preparation: Meanwhile, regular diced vegetables, and when the onion is golden, add the diced vegetables and cook, stirring, over high heat […]
Stuffed squid
Ingredients for 4 people 5 medium-sized squid 30 g of grated parmesan cheese 30 grams of bread crumbs 6 tablespoons of extra virgin olive oil ½ cup of milk 300 gr of fresh peas or frozen salt pepper Preparation: Wash the squid, peel, remove the internal bone and the tooth at the center of […]
