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Sushi and sashimi allies of the heart

Japanese food is very balanced and low in fat, sushi is a dish based on rice and fish, raw fish sashimi only. They are rich in Omega 3, protein and iodine, very useful to stimulate the metabolism, rebalance your thyroid function, protect against cardiovascular disease and lower triglycerides and cholesterol. Combined with the soya sauce and wasabi, which is a reduced root into a paste, spicy, fat-burning action of these preparations is greatly increased east.

 

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Recipes easy and quick to cook. In cucina con Manu.
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