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Ingredients for 4 people: 4 fillets of tuna 2 white onions 1/2 cup of white vinegar 1 tablespoon sugar 1 drizzle of extra virgin olive oil salt Preparation: Peel onions, cut into thin slices, toss in a pan with a drizzle of extra virgin olive oil, add you to this point a tablespoon of […]
Skewer salmon and tuna in sesame crust
Ingredients for 4 skewers: 1 tuna steak 1 slice of salmon sesame extra virgin olive oil salt Preparation: Reduce the tuna and salmon into 4 cubes each, pass them in sesame seeds and fry in a pan previously greased with olive oil. Pass them on paper towels, season with salt and serve hot.
Lemons stuffed
Ingredients for 4 people: 4 large lemons, fresh and untreated 1 handful of capers 200 grams of tuna 4 tablespoons of mayonnaise 2 hard boiled eggs salt black pepper Preparation: Remove the cap from the lemons a little bit lower so they can stand, now remove the top cap and empty the pulp with […]
Cherry tomatoes stuffed
Ingredients for 4 people: 12 cherry tomatoes 250 grams of canned tuna 250 grams of cottage cheese 4 lettuce leaves 100 grams of flowers of the caper salt black pepper Preparation: Empty the tomatoes with a dig, salt lightly and let them drain upside down for 15 minutes. Meanwhile, puree the drained tuna and […]
Stuffed peppers with Omega 3
Ingredients for 2 persons: 2 bell peppers of different colors, but also of the same size 2 small cans of tuna in brine 2 boiled potatoes 1 bunch of parsley 4 basil leaves salt black pepper Preparation: Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and […]
