Sito in italiano In cucina con Manu english site In cucina con Manu sitio en espanol In cucina con Manu site en francais

Cream of zucchini anti swelling

Ingredients for 2 people.

  • 4 zucchini
  • 1 block of tofu
  • 1 sprig of mint
  • 1 teaspoon of curry
  • salt
  • i tablespoon toasted sesame

 

Preparazione:

Wash and check the zucchini, cut into small pieces and boil in half a liter of water, drain and place in blender with the tofu pieces and mint, washed and drained. Blend it all until a smooth paste.

Pour the mixture into a saucepan, put it on the fire a pinch of curry and combining with salt, when it begins to boil off and served in two bowls sprinkle with toasted sesame seeds.

This soup provides calcium and zinc, essential for healthy bones, skin and hair, also provides folate draining anti-stress and potassium, which helps to eliminate waste and toxins, instead favoring the diuresis.

It ‘a delicate recipe, suitable for vegetarians vegans.

 

This post is also available in: French, Italian, Spanish


Recipes easy and quick to cook. In cucina con Manu.
Copyright © 2011 Manuela Gandolfo. All Rights Reserved.

Insert a Comment

*
Crediti: Realizzazione Siti Web - XONIC. Disclaimer: tutti i loghi e i marchi citati sono dei rispettivi proprietari.