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Ingredients for 4 people: 2 large leeks 6 zucchini 2 bacon slices 1 cm thick 150 ml vegetable stock salt black pepper extra virgin olive oil Dried tomato skins to decorate 4 slices of toasted bread Preparation: Sprouted leeks and courgettes, wash them and cut them into slices; you dry the leeks in […]
Roll salmon, smoked cheese and julienne vegetables
Ingredients for 4 people: 4 slices of salmon 4 slices of smoked cheese cake 3 zucchini 2 onions 3 carrots 1 drizzle of extra virgin olive oil white vinegar Preparation: Peel the vegetables, wash and cut into julienne strips, sautéed onions in a pan with a drizzle of extra virgin olive oil and, […]
Sole in Norman
Ingredients for 4 people: 4 soles 2 carrots 2 zucchini extra virgin olive oil salt Preparation: Filleted soles, clean carrots and zucchini, cut into julienne strips and sauté in a pan with a drizzle of extra virgin olive oil. The sauteed vegetables you put them inside of each fillet of sole and arrotolerete infornerete on […]
Prawns in crispy rice noodles with julienne of vegetables
Ingredients for 4 people: 4 shrimp 30 grams of rice noodles 2 carrots 2 zucchini extra virgin olive oil oil for frying 1 egg salt Preparation: Wash the vegetables, mondatele, cut into julienne strips and sauté in a pan with a little olive oil for 5 minutes so that they are crispy. Blanched in […]
Pumpkin and zucchini flowers in batter
Ingredients for 4 people: 4 zucchini 12 zucchini flowers 1 cup of flour “00” 1 egg 1 glass of sparkling water cooler refrigerator sunflower seed oil Preparation: Take the flowers, open it gently, then remove the pistil inside and clean with a damp cloth, cut the zucchini lengthwise into thin slices, then cut it […]
Cylinders of grilled zucchini
Ingredients for 4 people: 3 zucchini 250 gr of smoked cheese cake 30 grams of pine nuts basil 2 tablespoons of herbs (marjoram, thyme) 4 tablespoons of extra virgin olive oil salt Preparation: Wash the zucchini, cut into thin slices, cut it lengthwise, season with salt and cook on both sides on a very […]
Queens with shrimp, zucchini and zucchini flowers
Ingredients for 4 people: 320 grams of queens pasta 400 grams of prawns 3 zucchini clear 8 zucchini flowers 2 stalks of celery 1 carrot 1 onion 3 tablespoons extra virgin olive oil 1 sprinkle of red pepper to taste salt Preparation: Wash the prawns, shell them recorded with the kitchen scissors, hold the […]
Sardinian gnocchi with cream of zucchini
Ingredients for 4 people: 320 grams of Sardinian gnocchi 3 zucchini 8 cherry tomatoes 1 handful pine nuts 2 tablespoons ricotta cheese 2 tablespoons of extra virgin olive oil 1 cup vegetable broth salt black pepper Preparation: Wash the zucchini, Check this box, cut into thick slices and sauté in a pan with extra […]
Fusilli with pesto and zucchini
Ingredients for 4 people: 320 g fusilli 2 large zucchini 10 zucchini flowers 1 onion 2 tablespoons grated Parmesan cheese 5 tablespoons extra virgin olive oil 20 pine nuts 1 bunch of basil salt Preparation: Wash the zucchini, Check this box, and cut into sticks, peel the onion, cut into thin slices and brown […]
Trenette flavored peppers and zucchini
Ingredients for 4 people: 400 grams of trenette 1 red bell pepper 1 yellow pepper 2 zucchini 1 shallot 4 tablespoons of extra virgin olive oil salt “Tablespoon grated Parmesan cheese to taste pepper to taste Preparation: Wash and check the zucchini, cut into juilienne, wash the peppers, cut them in half, remove seeds […]
Ribbons of zucchini and shrimp
Ingredients for 4 people: 12 shrimp 3 zucchini 250 g cherry tomatoes 150 g of leek 1 handful of capers 4 tablespoons of extra virgin olive oil 4 sprigs of thyme salt black pepper Preparation: Wash and check the zucchini, cut into thin lengthwise and blanch for 1 minute in a pot with salted […]
Half sleeves with zucchini flowers and bacon
Ingredients for 4 people: 320 grams of pasta like short sleeves 80 g of thin slices of bacon 2 zucchini 1 bunch of arugula 10 zucchini flowers 2 tablespoons of extra virgin olive oil corn oil salt black pepper Preparation: Wash and check the zucchini, cut into strips and then into cubes, wash and […]
Steamed Squid
Ingredients for 4 people: 400 g of average fresh squid 20 cherry tomatoes 2 zucchini 1 onion 4 tablespoons of extra virgin olive oil 4 basil leaves salt black pepper Preparation: Wash the squid, peel, remove the internal bone and the tooth at the center of the tentacles, or if you have time, have […]
Thinly sliced zucchini and cucumbers
Ingredients for 4 people: 3 zucchini 3 cucumbers ½ lemon juice 4 tablespoons of extra virgin olive oil 6 mint leaves 1 sprig of mint to decorate 2 jars of natural yogurt salt black pepper Preparation: Crush the mint with extra virgin olive oil, peel the cucumber and cut into rings, wash and check […]
Cannelloni with vegetable
Ingredients for 4 people: 12 rectangles of pasta for lasagna 150 grams of cottage cheese 2 eggplants 3 zucchini 2 cup of chopped tomatoes 3 tablespoons grated Parmesan cheese 4 tablespoons of extra virgin olive oil salt Preparation: In a frying pan with a drizzle of extra virgin olive oil Put the tomato sauce, […]
Centrifuged zucchini
Ingredients for 2 persons: 2 zucchini 2 cm ginger 2 sprigs of parsley Preparation: Peel ginger and chop it, wash, zucchini, Check this box, and cut to pieces; rinsed parsley, add all the ingredients in the centrifuge, control everything and collect the juice in two cups, drink immediately. This centrifuge is rich in potassium […]
Cream of zucchini anti swelling
Ingredients for 2 people. 4 zucchini 1 block of tofu 1 sprig of mint 1 teaspoon of curry salt i tablespoon toasted sesame Preparation: Wash and check the zucchini, cut into small pieces and boil in half a liter of water, drain and place in blender with the tofu pieces and mint, washed and […]
Sea bass with zucchini scales
Ingredients for 4 people: 1 sea bass from about 1200 g 300 g zucchini 20 g butter 1 tablespoon chopped parsley salt Preparation: Fillet the sea bass fillets and get 4: the bone and the head put it in a pan with 400ml water and bring to a boil with 1 carrot, 1 onion, […]
Garden vegetable julienne
Ingredients for 4 people: 4 slices of yellow bell peppers 2 zucchini 4 mushrooms 2 carrots extra virgin olive oil white vinegar salt Preparation: Wash vegetables, peel the carrots, cut into julienne strips and let them jump into a frying pan with a drizzle of extra virgin olive oil, after 3 minutes add 2 […]
Vegetable garden in diamond
Ingredients for 4 people: 4 slices of yellow bell peppers 2 zucchini 4 mushrooms 2 carrots extra virgin olive oil 1 ladle of water salt Preparation: Wash vegetables, peel the carrots, cut into diamond, and let them jump into a frying pan with a little olive oil for 5 minutes, add a ladle of […]
Sole fillet with garden vegetables julienne
Ingredients for 4 people: 3 sole extra virgin olive oil salt Ingredients for vegetable garden 4 slices of yellow bell peppers 2 zucchini 4 mushrooms 2 carrots extra virgin olive oil white vinegar salt Preparation: Wash vegetables, peel the carrots, cut into julienne strips and let them jump into a frying pan with a […]
Squid, grilled potatoes and trumpets
Ingredients for 4 people: 1 kg of squid 6 trumpets 4 potatoes extra virgin olive oil salt Preparation: Clean the squid, cut them in half and made cuts along the edge, heat a nonstick pan, put the squid and cook for about 20 minutes on each side, season with salt and add a drizzle of […]
Focaccia bacon, smoked cheese, trumpets and zucchini flowers
Ingredients for a 50 cm dish 350 g of flour 00 12 g of yeast ½ teaspoon of sugar 150 ml of carbonated water 100 ml of natural water 5 tablespoons extra virgin olive oil 1 and ½ teaspoon salt Ingredients for the filling 2 trumpets medium cut into julienne strips 1 smoked cheese cake […]
