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Risotto with turkey and vegetable fat burning

Ingredients for 2 persons:

  • 140 grams of rice Rome
  • 150 grams of turkey breast
  • 1 trumpet
  • 1 carrot
  • 1falda red pepper
  • 1 layer of green pepper
  • 1 layer of yellow pepper
  • 6 almonds
  • salt
  • 3 cm of fresh ginger root
  • 1 tablespoon extra virgin olive oil

 

Preparazione:

Wash and check the zucchini, cut into julienne strips and sauté in a pan with extra virgin olive oil with carrots, peeled and cut into thin slices peeled almonds, add the turkey breast and cut peppers into strips and then washed cook for 10 minutes.

Meanwhile cook the rice in salted boiling water and, once drained, add it to the vegetables and the turkey, stirring well to mix all the flavors in a way, to finish sprinkle with ginger, peeled and chopped.

You can serve this dish hot or cold.

The ingredients of this dish create a perfect mix for the line and health: The turkey meat is low in fat, rice contains good amounts of vitamins and minerals, the vegetables in the food supply and a high fiber intestinal regularizing vitamins and minerals, in conclusion this is a recipe rich in fiber, carbohydrates and proteins that counteract overweight and cholesterol.

This post is also available in: French, Italian, Spanish


Recipes easy and quick to cook. In cucina con Manu.
Copyright © 2011 Manuela Gandolfo. All Rights Reserved.

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