Ingredients for 2 persons:

• 2 soy steaks
• 2 tomatoes, beef heart
• 6 tablespoons of corn flour
• 1 egg
• 4 basil leaves
• extra virgin olive oil
• salt
• pepper to taste

Preparazione:

Prepared in a bowl corn flour, a pinch of salt and one of black pepper, lightly beat with a bruised flesh soy steaks, mash the egg previously beaten egg, then in flour, egg and hence again in flour . Put them to cook in a nonstick pan with a drizzle of extra virgin olive oil, making them brown 3 minutes on each side. Serve at the table covered with a diced tomatoes seasoned with a drizzle of extra virgin olive oil and basil leaves.

This dish is rich in vegetable protein, B group vitamins and calcium, valuable to the bones, hair, nails and teeth.

This post is also available in: French, Italian, Spanish

Recipes easy and quick to cook. In cucina con Manu.
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