Sito in italiano In cucina con Manu english site In cucina con Manu sitio en espanol In cucina con Manu site en francais

Calcium-rich soy steak

Ingredients for 2 persons:

  • 2 soy steaks
  • 2 tomatoes, beef heart
  • 6 tablespoons of corn flour
  • 1 egg
  • 4 basil leaves
  • extra virgin olive oil
  • salt
  • pepper to taste



Prepared in a bowl corn flour, a pinch of salt and one of black pepper, lightly beat with a bruised flesh soy steaks, mash the egg previously beaten egg, then in flour, egg and hence again in flour . Put them to cook in a nonstick pan with a drizzle of extra virgin olive oil, making them brown 3 minutes on each side. Serve at the table covered with a diced tomatoes seasoned with a drizzle of extra virgin olive oil and basil leaves.

This dish is rich in vegetable protein, B group vitamins and calcium, valuable to the bones, hair, nails and teeth.



This post is also available in: French, Italian, Spanish

Recipes easy and quick to cook. In cucina con Manu.
Copyright © 2011 Manuela Gandolfo. All Rights Reserved.

Insert a Comment

Crediti: Realizzazione Siti Web - XONIC. Disclaimer: tutti i loghi e i marchi citati sono dei rispettivi proprietari.