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Stuffed peppers with Omega 3

Ingredients for 2 persons:

  • 2 bell peppers of different colors, but also of the same size
  • 2 small cans of tuna in brine
  • 2 boiled potatoes
  • 1 bunch of parsley
  • 4 basil leaves
  • salt
  • black pepper



Cut the peppers in half, clean them by removing the seeds and filaments white inside, wash and dry. Blend tuna with potatoes, parsley and basil washed and dried, a pinch of salt and pepper. With the mixture stuffed peppers that you can steam or bake in the oven at 180 degrees for 20-25 minutes.

This dish provides essential Omega 3 fatty acids that oppose the bad LDL cholesterol, also potatoes with their content of carbohydrate, protein combined with tuna, maintain constant levels of glucose in the blood, preventing also overweight.


This post is also available in: French, Italian, Spanish

Recipes easy and quick to cook. In cucina con Manu.
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